Getting a Natural High without Medications

These days there seems to be a million ways you can “legally” get high. I say “legally” because it involves going to a doctor, getting something prescribed  and then going home and, well, getting high. Okay, they say that’s not what it’s for, but let’s face it… that’s what a lot of people do it for.

But I’m here to tell you that you don’t need all that. There are plenty of natural ways to focus on your soul and body to get you that natural euphoric feeling. Here are some of my favorites:


As I’ve mentioned before meditation is my go to when I want to relax. To me relaxing is a mental high. Better than anything a drug could offer. It can take months or years, but when  you have mastered mediation you’re set for life. I have even mastered the short term mediation I can do in 5 minutes at work. Clears the mind and gives me that boast of positive energy I need to get through the day.


Now, I am no expert in yoga (God did not make me that flexible), but I still enjoy the basic classes I go to. I find it more social than meditation. Being around others with similar ideals gives me that high we are talking about and need. The class itself is amazing and you can feel the energy of everyone else in the room. It’s like a multiplier for your own positive energy.


Eating Healthy

It’s weird to me that people talk about getting that high from pharmaceuticals when mother nature has given us so many of her own products to get that high from. They are also a million times more healthy for you. Anything that comes with a lot of anti-oxidants will do you a world of good and give you that natural high.  Cut down on the fats and salts will help you so much.



Uplifting music will get your endorphins going. Sit back and just let the music flow through you. Music you love will take your mind to a higher place. It’s almost like meditation.

Make Love

If making love doesn’t give you a natural high, then you must be doing it wrong! Being one with someone else will give you a feeling like no other. It may take a while to find that perfect one, but when you do, there is no drug that can make you feel that good.

So you don’t need any of that medical stuff to be happy. You have no idea what happy energy you can have in life by just doing these natural things.